Lisa Kudrow's Advice For Performers and "The Contagiousness of Energy"

I was recently listening to an interview with Lisa Kudrow (best known for acting on F.R.I.E.N.D.S.) In it, she talked about how, if you’re stepping on stage to perform, your NUMBER 1 PRIORITY is to be confident, relaxed, and comfortable.

 

“The audience is uncomfortable if you’re uncomfortable.”

 

I’ve known for years that, when we step on stage, we set the tone of the room but here’s the deal…

 

I haven’t been spending as much time on stage these past few months, but I’ve been wondering if this is true in my everyday life as well. Is energy contagious? What would it look like if I was as intentional about my energy say… when we walk into a room or jump on a zoom call lately? 

 

I feel cheezy as hell talking about this stuff sometimes, but man, I wish someone would have told me years ago that we all have this low-key superpower we're not tapping into called, setting the tone. 

 

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